Things which you must know about walnuts.

History of walnuts

 Walnuts scientific name (Juglans regia ) walnuts are a tree nut belonging to the walnut family. they originated in the Mediterranean region and central Asia and have been part of the human diet for thousands of years.

Walnuts have been a beloved snack for thousands of years. The Romans thought the nut could counteract poison and treat skin conditions.

Walnuts also used in past for following purposes.

• treating head wounds.
• diabetes.
• headache.
• inflamation.

Benefits of walnuts

• Walnuts contain omega-3.
• Improve brain power by increasing memory.
• Boasting brain cell activity.
• Good source of vitamin B-1 and B-6.

Does regular walnut consumption lead to weight gain?

This study examined the impact of daily walnut consumption on body weight and composition in free-living subjects over a 6-month period. Although walnut supplementation led to an increase in weight, BMI, fat mass, and lean mass, these changes were not statistically significant when adjusted for differences in energy intake. The weight gain from adding walnuts to the diet was found to be lower than expected and became non-significant after controlling for energy intake differences.

Use of walnut shell

• Bath and body products.
• Soap and scrubs.
• Use in cosmetics for more than 30 years.

Walnut use in medicine

In traditional Chinese medicine,

• Detox the kidney.
• Nourish the blood.
• Promote digestive health.
• Treat cancer. 
• Prostate and cardiovascular disorder.

Black walnut

Black walnut trees (Juglans Negra) don’t grow in orchards like most nuts. Instead, they grow wild across North America. These wild nuts have a strong flavor and contain the highest level of protein of any tree nut. They also have plenty of vitamin A, iron, minerals, and fiber.

Daily Usage of Walnuts

Walnuts, with their rich history and diverse uses, can be incorporated into daily routines in various ways. Here are some suggested daily uses of walnuts:

1. Snacking

Enjoy a handful of walnuts as a nutritious and fulfilling snack throughout the day.

2. Culinary Applications

Add chopped or ground walnuts to your breakfast oatmeal, yogurt, salads, or desserts for an extra crunch and nutty flavor.

3. Baking

Incorporate walnuts into baked goods such as bread, muffins, and cookies to enhance both the taste and nutritional value.

4. Smoothies

Blend walnuts into smoothies to elevate their nutritional content and provide a creamy texture.

5. Topping

Sprinkle walnuts over soups, stews, or main dishes to add a delightful nuttiness and extra texture.

By creatively integrating walnuts into your daily diet, you can benefit from their nutritional properties and historical significance as a versatile ingredient.

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